Why We Get Fat by Gary Taubes

"Why We Get Fat" by Gary Taubes delves into the science behind weight gain and obesity, challenging conventional wisdom about diet and exercise. Taubes argues that it's not simply about calories in versus calories out, but rather the hormonal and metabolic effects of different foods. Through compelling research and evidence, he highlights the role of insulin and carbohydrates in driving fat accumulation, offering insight into how our dietary choices impact our weight and health. This eye-opening book provides a fresh perspective on the obesity epidemic and offers practical advice for achieving and maintaining a healthy weight.