Naturally, a Luo man is of medium height or even tall, lean, and very strong. He is stoic, confident and hardworking. He is skilled,...

In the modern sedentary lifestyle, most people eat morning breakfast because it is a cultural fulfilment, not a nutritional necessity....

There's nothing healthy or nutritious about a morning meal. In medieval Europe, eating early in the day was only a necessity for those...

Wheat has become a common meal on the meal table but is wheat a good meal? Modern wheat is genetically farmed, highly refined and finely...

CHOLESTEROL is an important lipid in the human body responsible for the synthesis of key hormones and the buffer for important metabolic...