Naturally, a Luo man is of medium height or even tall, lean, and very strong. He is stoic, confident and hardworking. He is skilled, innovative and creative. 30 years ago, If you wanted valuable furniture, you'd go to a Luo carpenter. If you wanted a good-looking suit to wear, you'd go to a Luo tailor.

In the modern sedentary lifestyle, most people eat morning breakfast because it is a cultural fulfilment, not a nutritional necessity. People nowadays eat food because they are addicted to food. 100% of the time they eat, they are not hungry but responding to their dopamine impulses and primitive cravings for food.

There's nothing healthy or nutritious about a morning meal. In medieval Europe, eating early in the day was only a necessity for those who worked so early that they had to eat early, or for the elderly and the sick.

Wheat has become a common meal on the meal table but is wheat a good meal? Modern wheat is genetically farmed, highly refined and finely processed. This alteration from the original ancient wheat makes it unhealthy for the human gut. Here are 5 reasons why you should not eat wheat whether brown, white, yellow or 'sugarless'.

CHOLESTEROL is an important lipid in the human body responsible for the synthesis of key hormones and the buffer for important metabolic...