Exploring the intricate relationship between our gut and brain has become a focal point in understanding our overall wellness.

Walking barefoot, also known as barefoot walking or grounding, has several benefits for human beings. Here are seven reasons why regular...

In the modern sedentary lifestyle, most people eat morning breakfast because it is a cultural fulfilment, not a nutritional necessity....

This is the last blog post about reversing anxiety disorders and depression without using medicines. In the previous part, I introduced...

In the previous blog posts about depression, I raised an alarm over the debilitating side effects of anti-depressants. I explained in...

On 24th June 2022, The USA Supreme Court ruled that there is no constitutional right to abortion in the United States, upending the...

Depression and anxiety disorders are among the leading causes of the global health-related burden. These two are the most disabling...

Anxiety disorder is a mental health condition associated with worry, nervousness, fear and panic. These characteristics can interfere...