Anxiety | Amerix

The Gut-Brain Connection: A Key to Holistic Wellness

Exploring the intricate relationship between our gut and brain has become a focal point in understanding our overall wellness.

BAREFOOT WALKING: 7 Benefits of Grounding Your Feet

Walking barefoot, also known as barefoot walking or grounding, has several benefits for human beings. Here are seven reasons why regular...

BREAKFAST: 10 benefits of skipping morning breakfast

In the modern sedentary lifestyle, most people eat morning breakfast because it is a cultural fulfilment, not a nutritional necessity....

BEST II: The best approach to reversing anxiety disorders & mental depression without drugs.

This is the last blog post about reversing anxiety disorders and depression without using medicines. In the previous part, I introduced...

BEST: The best approach to reversing anxiety disorders & mental depression without drugs.

In the previous blog posts about depression, I raised an alarm over the debilitating side effects of anti-depressants. I explained in...

ABORTION: Definition, causes, types & complications.

On 24th June 2022, The USA Supreme Court ruled that there is no constitutional right to abortion in the United States, upending the...

ANXIETY AND DEPRESSION II: the dreadful, depressive & deadly anti-depressants.

Depression and anxiety disorders are among the leading causes of the global health-related burden. These two are the most disabling...

ANXIETY AND DEPRESSION I: the definition, the causes & the 6Ds of Depression.

Anxiety disorder is a mental health condition associated with worry, nervousness, fear and panic. These characteristics can interfere...