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POOP: Are you pooping properly?
Defecation or 'pooping' is the term given for the act of expelling poop from the digestive system through the anus. It is a complex...
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Autophagy: Want to look younger, vibrant and healthier?
People I meet for the first time assume I am a teenager based on their off cuff comments. They say I look like a 25 year old man only to...
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MAN BOOBS: Embarrassing and unpleasant boobs.
Every man's fitness dream is to have a strong body, a chiselled musculature with admirable muscle contour. A sturdy chest coupled with an...
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