MASTURBATION is a highly addictive and destructive habit that corrodes a man's soul. It turns a man into a slave of useless sexual...

Go placidly amid the noise and the haste, and remember what peace there may be in silence. - DESIDERATA

Exploring the intricate relationship between our gut and brain has become a focal point in understanding our overall wellness.

Listen to what your lips are saying because the lips are mirrors that reflect your general well-being.

Walking barefoot, also known as barefoot walking or grounding, has several benefits for human beings. Here are seven reasons why regular...

Naturally, a Luo man is of medium height or even tall, lean, and very strong. He is stoic, confident and hardworking. He is skilled,...

In the modern sedentary lifestyle, most people eat morning breakfast because it is a cultural fulfilment, not a nutritional necessity. ...

Bad breath can be disastrous not only to the people next to you but also to your self-esteem. Once you realize your mouth emits bad...

There's nothing healthy or nutritious about a morning meal. In medieval Europe, eating early in the day was only a necessity for those...

This is the last blog post about reversing anxiety disorders and depression without using medicines.

In the previous blog posts about depression, I raised an alarm over the debilitating side effects of anti-depressants . I explained in...

Wheat has become a common meal on the meal table but is wheat a good meal? Modern wheat is genetically farmed, highly refined and finely...

Premature ejaculation occurs when a man ejaculates sooner than he would have expected leaving him and his sexual partner not satisfied...

Ejaculation is the forcible expulsion of seminal fluid from the urethra which is accompanied by sexual climax and orgasm. However,...

Depression and anxiety disorders are among the leading causes of the global health-related burden. These two are the most disabling...

I am sure you have heard, seen or nursed a relative or a friend who has suffered BPH. Benign Prostatic Hyperplasia, also known as...

Anxiety disorder is a mental health condition associated with worry, nervousness, fear and panic. These characteristics can interfere...

The Wolverine also known as the Gulo gulo is a muscular, solitary carnivorous animal which has a reputation of ferocity and strength out...

Before you read this blog post, be prepared to rummage through several technical jargon but trust me it is worth it. Be patient, read...

CHOLESTEROL is an important lipid in the human body responsible for the synthesis of key hormones and the buffer for important metabolic...